Endurance & Barbell Club

Tuesday




Endurance

A. For time: Ski 25 cals. *Rest 1 min. X 5 sets*

B. For time: AB 5/4km



Barbell Club

A. Snatch High Pull + Power Snatch, 5×2+1 @75%

B. Block Snatch High Pull + Panda Pull, 4×1+2 @75%

C. BTN Snatch Press + Snatch Balance, 3×2+2 building

D. Dips + Overhead Lateral Raises superset: 4×8