Endurance & Barbell Club

Thursday




Endurance

 For time: Ski 400/300m 15 Burpees to Plate *Rest 1 min. X 6*



Barbell Club

A. Power Position Power Clean, 6×2 @75%

B. Clean High Pull, 4×3 @75%

C. Upright Kettlebell Pulls on boxes, 3×5

D1. Pull-ups (3 sets) D2. Kettlebell Side Bends (3×8 each side)