Endurance & Barbell Club
Monday

Endurance
For total time: Row 1000m *Rest 3 minutes*
AB 2.5km *Rest 3 min*
Row 500m *Rest 3 min*
AB 1.5km

Barbell Club
A. Clean High Pull – 6×3 @65%
B. Clean – 5×3 @75%
C. Clean Panda Pull – 4×2 @90%
D. Clean Pull – Build to heavy single, 3×3 @85%
E. Barbell Bicep Curls – 3×12
