Endurance & Barbell Club

Tuesday




Endurance

A. Row 60 cals *rest 3 mins x 3*

B. AB 60 cals *rest 3 mins x 3*



Barbell Club

A. Tall Power Jerk, 3×5

B. Push Press + Power Jerk 6×3

C. Wide Stance Back Squat, 3×3 @80%

D1. Good Mornings 4×8 D2. DB Row 4×8