Endurance & Barbell Club

Thursday




Endurance

A. For time: Ski 20 cals. 15 box jumps 24/20″ *Rest 2 min. X 5*

B. For time: Ski 1000m



Barbell Club

A. Block Snatch High Pull, 5×3 @70%

B. Block Muscle Snatch, 5×3 building

C. Seated BTN Snatch Press 3×5, light

D1. Bar Triceps Extensions D2. Partner Sit-ups: 4×10