Endurance & Barbell Club

Tuesday




Endurance

A. 4×40 cal row *rest 2 min*

B. 4×40 cal AB *rest 2 min*



Barbell Club

A. Block Clean High Pull, 5×3 @70%

B. Block No Split Power Clean, 5×2 @70%

C. Front Squat 3×3 @70%

D. Close Grip Upright Row & Reverse Flies Superset: 4×8