Endurance & Barbell Club
Thursday

Endurance
A. 4x200m Ski AFAP *Rest 2 minutes*
B. 4x400m Ski *Rest 2 minutes*

Barbell Club
A. 3 Position Snatch High Pull, 5×1@75%%
B. EMOM 10 mins: 1 Snatch@80%
C1. Snatch Balance, 4×1@85% C2. Partner Back Ext. 4×8-10
