Endurance & Barbell Club

Thursday




Endurance

A. 4x200m Ski AFAP *Rest 2 minutes*

B. 4x400m Ski *Rest 2 minutes*



Barbell Club

A. 3 Position Snatch High Pull, 5×1@75%%

B. EMOM 10 mins: 1 Snatch@80%

C1. Snatch Balance, 4×1@85% C2. Partner Back Ext. 4×8-10