Endurance & Barbell Club
Thursday
Endurance
A. Every 3 min for 15 min: Ski 500m/400m
B. EMOM 6 min: Ski 10/8 cals
Barbell Club
A. Hang Snatch, heavy single
B. Snatch Balance, heavy single
C1. Rear Delt Flies, 3×8-10 C2. DB Row, 3×8-10
A. Every 3 min for 15 min: Ski 500m/400m
B. EMOM 6 min: Ski 10/8 cals
A. Hang Snatch, heavy single
B. Snatch Balance, heavy single
C1. Rear Delt Flies, 3×8-10 C2. DB Row, 3×8-10