Endurance & Barbell Club

Thursday




Endurance

A. Every 3 min for 15 min: Ski 500m/400m

B. EMOM 6 min: Ski 10/8 cals



Barbell Club

A. Hang Snatch, heavy single

B. Snatch Balance, heavy single

C1. Rear Delt Flies, 3×8-10 C2. DB Row, 3×8-10