Endurance & Barbell Club

Tuesday




Endurance

For total time: AB 5km *Rest 1 minute*

AB 2.5km *Rest 1 minute*

AB 1.3km *Rest 1 minute*

AB .7km



Barbell Club

A. Split Jerk, heavy single

B. Split Jerk, 5×1@85%

C1. Tricep extension, 3×8-10 C2. DB row 3×8-10