Endurance & Barbell Club

Thursday




Endurance

4 sets: AB 50/40 calories *AFAP* *Rest 4-5 min*



Barbell Club

A. Clean & Jerk, 5×1@90%

B. Clean Grip Deadlift, 1-1-1-1-1

C1. Strict Deficit HSPU, 3×8-10 C2. Barbell Row, 3×8-10