Endurance & Barbell Club

Tuesday




Endurance

4 sets: Row 500m *AFAP* *Rest 4-5 min between sets*



Barbell Club

A. Snatch, 5×1@90%

B. Snatch Pull, 5×1@105%

C1. Shoulder Raises, 3×8-10 C2. Stiff-legged SG DL, 3×8-10