Endurance & Barbell Club

Monday




Endurance

A. For time: Run 500m *Rest 2 min X 6*

B. AB X 15s AFAP *Rest 60s X 6 sets*



Barbell Club

A. Tall Split Jerk – 8×3, light

B. Split Jerk – 6×3, @65%

C. BTN Push Press + Power Jerk – 5x(2+1) @65%

D. Back Squat – 3×10 @75%

E. Cyclist Squat – 3×15-20