Endurance & Barbell Club
Tuesday

Endurance
For total calories: 8 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.) Rest 2 minutes 6 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.) Rest 2 minutes 4 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.)

Barbell Club
A. Power Clean w/ pause at knee, 5×2 @ 80%
B. 2 Cleans + 2 front squats, 1-1-1-1-1
C. Clean Pull w/ 5 sec eccentric, 4×3 @ 100%
D1. Weighted Push-up, 3×10 D2. Band Pull Aparts, 3×12
