Endurance & Barbell Club

Tuesday




Endurance

For total calories: 8 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.) Rest 2 minutes 6 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.) Rest 2 minutes 4 min. AB (max cals.) Rest 2 minutes 2 min. Row (max cals.)



Barbell Club

A. Power Clean w/ pause at knee, 5×2 @ 80%

B. 2 Cleans + 2 front squats, 1-1-1-1-1

C. Clean Pull w/ 5 sec eccentric, 4×3 @ 100%

D1. Weighted Push-up, 3×10 D2. Band Pull Aparts, 3×12