Endurance & Barbell Club

Thursday




Endurance

3 rounds for time: AB 30 cals. Ski 30 cals. Row 30 cals.



Barbell Club

A. Power Snatch, build to a heavy triple

B. Snatch, build to a heavy double

C1. Partner Back Ext, 3×12 C2. Side Plank, 3×30-45sec/side