Endurance & Barbell Club

Tuesday




Endurance

A. 3 sets: Row 20/15 cals. *Rest 1 min.*

B. 3 sets: Ski 20/15 cals. *Rest 1 min.*

C. 3 sets: AB 20/15 cals. *Rest 1 min.*



Barbell Club

A. Split Jerk, build to a heavy triple

B. Push Jerk, 1RM in 10 minutes

C. Push Press, 4×5@70% of part B

D1. Rear Delt flies, 3×8-10

D2. Barbell Tricep Extension, 3×8-10