Endurance & Barbell Club

Tuesday




Endurance

A. For time: 20 cal. row *Rest 1 min. X 4 sets*

B. For time: 20 cal. AB *Rest 1 min. X 4 sets*

C. 10 min AB easy



Barbell Club

A. 2 Pulls + 1 Snatch, 5×1@80%

B. Hang Power Snatch, 2-2-2-2

C. SG Deadlift to ext. 5-5-5-5

D. Back Squat, 7×1@85%; Rest 1 min