Endurance & Barbell Club

Thursday




Endurance

A. Every 4 min for 20 min: Run 400m (hold 800m pace)

B. For time: Run 1.5 miles 



Barbell Club

A. EMOM 5 mins: 1 Hang Power Snatches *building*

B. Every 2 mins for 10 mins: 1 Snatch@90%

C. Snatch Pull 5×3@110%

D. Pause Back Squat, 1-1-1-1-1

*beginners will do 2-3 reps on part A and B*