Endurance & Barbell Club

Thursday




Endurance

A. Every 3 min for 15 min: Row 500/400m

B. Every 6 min for 18 min: Run 800m 



Barbell Club

A. Snatch High Pull, 5×1@80%

B. 3 Level Snatch 1-1-1-1-1

C. EMOM 5 mins: 1 Pull + 1 Snatch@80%

D. 3 Level Snatch Balance, 1-1-1-1-1