Endurance & Barbell Club

Thursday




Endurance

A. Every 4 min for 24 min: Run 800/600m

B. 5 sets: :20 ME Row *Rest :45-:60*



Barbell Club

A. Snatch High Pull, 5×1@70%

B. EMOM 5 mins: 2 Pulls + 1 Snatch@75%

C. BN Split Jerk 2-2-2-2

D. 3 Level Snatch Balance, 1-1-1-1-1