Endurance & Barbell Club

Tuesday




Endurance

A. 2 sets: 3×1:00 Ski *Rest :30* 3×1:00 AB *Rest :30* **Rest 1 min between sets**

B. 3 sets: 3x:30 Ski *Rest :30* 3x:30 AB *Rest :30* **Rest 1 min between sets**



Barbell Club

A. 3 Position Clean Pull, 5×1@75%

B. 1 Power Clean + 1 Clean + 1 Push Jerk, 5×1@70%

C. 2 Dips + 1 Jerk, 5×1@75%

D. Front Squat + Split Jerk 2-2-2-2-2