Endurance & Barbell Club

Monday




Endurance

For time: Run 400m Row 400m Ski 400m *Rest 3 min X 4 sets*



Barbell Club

A. Snatch Pull to the knees with 3 sec pause – 8×3, light

B. Snatch Deadlift (Floor + Hang) – 6x(1+4), @65%

C. Hang Snatch High Pull + Hang Power Snatch – 5x(2+1) @70%

D. Back Squat – 3×10 @70%

E. Cyclist Squats – 3×15-20, light