Endurance & Barbell Club

Tuesday




Endurance

2 sets: 4x90s row *rest :30* 6x45s row *rest :30* **rest 2 mins between sets** 



Barbell Club

A. 2 SG DL+ 1 Power Snatch, 5×1 *building*

B. Every 90 seconds for 6 minutes: 2 Snatches@80%

C. Snatch Pull 5×3@100%

D. Pause Back Squat, 2-2-2-2