Endurance & Barbell Club

Tuesday




Endurance

A. 4×2:00 ski *build over 4 sets* **Rest 1 minute**

B. 4x:30 ski *sprint* **Rest 1 minute** 



Barbell Club

A. 3 Position Clean Pull, 5×1@65%

B. 2 Pulls + 1 Clean + 1 Push Jerk, 5×1@70%

C. 2 Dips + 1 Jerk, 5×1@75%

D. Front Squat + Split Jerk 2-2-2-2-2