Endurance & Barbell Club
Tuesday

Endurance
A. 4×2:00 ski *build over 4 sets* **Rest 1 minute**
B. 4x:30 ski *sprint* **Rest 1 minute**

Barbell Club
A. 3 Position Clean Pull, 5×1@65%
B. 2 Pulls + 1 Clean + 1 Push Jerk, 5×1@70%
C. 2 Dips + 1 Jerk, 5×1@75%
D. Front Squat + Split Jerk 2-2-2-2-2
