Endurance & Barbell Club

Thursday




Endurance

3 sets: 40/30 AB cals. *Rest 1 minute* 10/8 AB cals. *Rest 3 minutes* 



Barbell Club

A. Tall Snatch, 5-5-5-5-5

B. Snatch High Pull, 5×5@60%

C. 2 Power Snatches + 2 OHS + 2 Sotts Presses + 2 OHS X 5 sets

D. BN Jerk 5-5-5-5