Endurance & Barbell Club

Thursday




Endurance

 8x200m Ski (sprint) *Rest 2-3 min between sets*



Barbell Club

 A. Clean High Pull, 5×2@80%

B. 3-Level Clean, 5×1@75%

C. Power Clean 3-3-3-3-3

D. EMOM 5 mins: 2 Cleans + 1 Jerk@70-75%