Endurance & Barbell Club

Thursday




Endurance

Every 3 min for 24 min: Row 300m AB .5km *maintain pace across 8 sets* 



Barbell Club

 A. 3-Level Clean, 5×1@75%

B. Hang Power Clean 3-3-3-3-3

C. EMOM 5 mins: 1 Clean & Jerk@75-80%

D. Push Jerk 3-3-3-3