Endurance & Barbell Club

Tuesday




Endurance

 A. 4 sets: 2:00 AB (hold 70/60/50 RPM) *Rest 2:00*

B. 4 sets: 1:00 AB (hold 75/65/55 RPM) *Rest 1:00*



Barbell Club

 A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5×2@80%

C. EMOM 5 mins: 2 NHNF Snatches, 75%

D. Snatch High Pull, 5×3@75%