Endurance & Barbell Club

Tuesday




Endurance

A. 4 sets: Row 2:00 (build over 4 sets) *Rest 1:00*

B. 3 sets: Row 4:00 (build over 4 sets) *Rest 2:00*



Barbell Club

A. EMOM 6 mins: Clean & Jerk@80%

B. Hang Power Clean, 3-3-3-3-3

C. Clean Pull, 5×2@100%

D. Front Squat, 4×3@80%