Endurance & Barbell Club
Monday

Endurance
A. Every 5 min for 15 min: Run 800m
B. Every 3 min for 15 min: Run 400m
C. 800 run easy

Barbell Club
A. Clean High Pulls – 8×3
B. Power Clean without split – 6×3 @75%
C. Deficit Clean Deadlift – 6×3, light
D. Front Squat – 5×5 @75-80%
E. Jerk Dips – 5×3 @90% of FS
F. Reverse Flies – 4×10-12
