Endurance & Barbell Club

Monday

Endurance

A. Every 5 min for 15 min: Run 800m

B. Every 3 min for 15 min: Run 400m

C. 800 run easy

Barbell Club

A. Clean High Pulls – 8×3

B. Power Clean without split – 6×3 @75%

C. Deficit Clean Deadlift – 6×3, light

D. Front Squat – 5×5 @75-80%

E. Jerk Dips – 5×3 @90% of FS

F. Reverse Flies – 4×10-12