Endurance & Barbell Club

Monday




Endurance

For time: AB 25 cals. Ski 25 cals. *Rest 3 min X 6 sets*



Barbell Club

A. Snatch Pull to the knees with 3 sec pause – 8×3, light

B. Snatch Deadlift (Floor + Hang) – 6×1+2, light

C. Hang Snatch High Pull – 5×3, light

D. Back Squat – 3×8 @70%

E. Cyclist Squats – 3×15-20, light