Endurance, Barbell Club & Gymnastics

Wednesday




Endurance

For time: Run 800m AB 20/15 cals. *Rest 2 min X 4 sets*



Barbell Club

A. Power Jerk – build to heavy single

B. Push Press – 5×1 @90%

C. Back Squat – 5×2 @90%

D. Jerk Dips – 5×3 @90% of BS

E. Lateral Raises – 4×12



Gymnastics

A. Partner Holds 4x20s

B. Block Holds 4×20-30s

C. Pull-Up + J-Hook 4×6-8

D. Single Arm Rope Hold 4x20s