Endurance, Barbell Club & Gymnastics

Wednesday




Endurance

For time: Run 800m AB 20/15 cals. *Rest 3 min X 4 sets*



Barbell Club

A. Snatch High Pull, floor + hang – 6x(1+2) @55%

B. Muscle Snatch – 5×2 @55%

C. Snatch – 5×3 @70%

D. Snatch DL – build to heavy single, 3×3 @85%

E. Reverse Flies – 3×12



Gymnastics

A. Tripod + Pike Extension 4×8

B. Partner HS Hold 4×20-30s

C. Seated Rope Climb 4×4

D. Rope Pull Up 4×3/arm