Endurance, Barbell Club & Gymnastics

Wednesday




Endurance

For time: AB 30/20 cals. Run 200m *Rest 2 min x 6 sets*



Barbell Club

Jerk A. Power Jerk – 5×3 @70%

B. Split Jerk – 5×2 @70%

C. BTN Push Press – 4×3 @60%

D. Jerk Dips – 5×3 @100% of FS

E. Reverse Flies



Gymnastics

A. T2B Target Practice 4×8

B. Single Leg T2B/K2C 4×8

C. Pistol Lunges 4×10 alt.

D1. Tempo Step Down 3×6 D2. Pike Compressions 3×10