Endurance, Barbell Club & Gymnastics

Wednesday



Endurance

A. Every 6 min for 18 min: Run 800m

B. Every 3 min for 15 min: Run 400m


Barbell Club

A. Snatch High Pull – 6×3 @65%

B. Snatch – 5×3 @75%

C. 3 Level Snatch Balance – 5sets @65%

D. Snatch Panda Pull – 4×2 @90%

E. DB Tricep Ext. – 3×12


Gymnastics

A. T2B Target Practice 4×6

B. T2B Conditioning with Med Ball 4×8-10

C. Chair Squats 4×6 per leg

D. Negative Pistols 4×4 per leg