Endurance, Barbell Club & Gymnastics

Wednesday




Endurance

A. Every 3 min for 18: Run 400m

B. Every 2 min for 16: AB 24/18 cals



Barbell Club

A. Power Jerk w/o Split – 6×3 @70%

B. 3-level Power Jerk – 6sets @65%

C. Push Press – 4×3 @75%

D. Front Squat – 5×5 @70%

E. Jerk Dips – 5×3 @90% of FS



Gymnastics

A. Hollow/Arch Holds 4×5

B. Pike Ups 4×8-10

C. Box Pistols 4×10/leg

D1. Leg Extensions 4×12 D2. Hip Thrusts 4×12