Endurance, Barbell Club & Structure

Thursday

Endurance

A. Every 6 min for 18 min: AB 2km

B. 5 sets: Row 200m AFAP *Rest 2 min*

Barbell Club

A. Tall Snatch, 5×5

B. 2 Pulls + 1 Snatch, 5×1@70%

C. Snatch Balance, 4×2@80%

D. BN Push Jerk, 3-3-3-3-3

Structure

Strength: 4 Sets: 20 KB Dimmel Deadlifts + 100ft SB carry *Rest as needed*

Conditioning: 3 Cal AB Sprint! 6 KB Press right arm 9 SB Squats 6 KB Press left arm 3 Cal AB Sprint! *Rest 3 mins x 4*