Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 5 min for 15 min: Row 1000m

B. 5 sets: AB .5km AFAP *Rest 2 min*



Barbell Club

A. Tall Jerk, 5×5

B. 2 Dips + 1 Jerk, 7×1

C. Push Jerk, 3-3-3-3-3

D. Push Press, 5-5-5-5-5



Structure

STRENGTH: EMOM 10 Min… 5 SB Toss 5 Broad Jump Over Bench

CONDITIONING: 15 Cal Ski Erg 12 SL KB Deadlift ME SB Thrusters *rest 3 mins x 3*