Endurance, Barbell Club & Structure

Thursday




Endurance

Run 800m Rest 3 min Run 400m Rest 2 min Run 200m *Rest 1 min X 3 sets* **pace should build each run**



Barbell Club

A. Power Clean, 1RM

B. Clean, 1RM

C. Push Jerk, 1RM



Structure

Strength: 50 ft Max Effort Sled Drag x 4 sets

Conditioning: KB deadlfit 20-18-16-14-12-10-8-6-4-2 50ft KB carry between sets