Endurance, Barbell Club & Structure

Tuesday




Endurance

A. For Time: AB 5km *Rest 5 min*

B. E2MOM: AB 15/10 cals. (sprint)



Barbell Club

A. Hang Clean, 4×3@80%

B. Deficit Clean Pulls, 5×3@85%

C. Deficit Power Clean, 5×2@80%

D. Pause Front Squat + 1 1/4 Front Squat, 1-1-1-1-1



Structure

Warmup: “Roxanne”

A1. Farmers carry 5x100ft *As heavy as possible* A2. Weighted Plank Hold, 5×30-45 sec.

B. 4 Rounds for Time: 8 Cal AB Sprint 12 D-Ball Over Shoulder 16 Sandbag Squats