Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 3 min for 15 min: Run 400m

B. Every 2 min for 12 min: AB 12/9 cals. (AFAP)



Barbell Club

A. Hang Clean, 4×2@85%

B. Deficit Clean Pulls, 5×2@90%

C. Deficit Power Clean, 5×1@85%

D. Pause Front Squat + 1 1/4 Front Squat, 1-1-1-1-1



Structure

Strength: A1.SB Floor Press 5×10 A2.Wide Grip Ring rows 5×10

Conditioning: 12 min AMRAPs 6 SB Clean and throw 8 pushups 100 ft medball pec walk