Endurance, Barbell Club & Structure

Tuesday




Endurance

Every 12 min for 36 min: Row 2,000m



Barbell Club

A. Split Jerk, 5×1@85%

B. Push Jerk, 4×2@85%

C. Push Press, 3-3-3-3

D. Jerk Dips, 6×2@105% SJ



Structure

Strength: A1.Sumo Deadlift 5×5 A2.Bear Crawl 5x50ft

AMRAP 6: 10 Single Arm KB Swings (L/R) 10 Ring Rows 50ft OH KB Carry (L/R)