Endurance, Barbell Club & Structure



Every 10 min for 30 min: Run 1600m/1200m

Barbell Club

A. 3 Position Snatch High Pull (floor, below knee, above knee) 5×1@80%

B. Muscle Snatch, 5-5-5-5

C. 3 Level Snatch, 5×1@75%

D. Pause SG Deadlift to ext. 5-5-5-5


Warm-Up: Oblique Throws

Strength: Sandbag Squats 6-5-4-3-2-1

Conditioning: AMRAP 3 mins: Max Distance OH Sandbag Carry *5 Front Squats every time the bag drops* **Rest 2min x 3**