Endurance, Barbell Club & Structure
Thursday

Endurance
A. Every 5 min for 15 min: Row 1000/800m
B. Every 3 min for 15 min: Row 500/400m

Barbell Club
A. 3 Level Clean, 5×1
B. Hang Power Clean, 4×3@70%
C. Clean, 3×3@75%
D. Clean High Pull, 5×2@80%

Structure
Strength: SB Front Squats 5×10
Conditioning: 100ft Bear Crawl 200ft Farmer’s Carry 300ft SB Carry *Rest 3 mins x 3*
