Endurance, Barbell Club & Structure

Thursday




Endurance

A. For Time: Run 1600m

B. Every 4 min for 16 min: Run 400m (hold 1600m pace)



Barbell Club

A. CG Deadlift to ext., 5-5-5-5

B. Clean High Pulls, 5-5-5-5

C. Power Clean, 4×3@75%

D. Clean, 7×2@75% *rest 1 min*



Structure

Strength: 5 SB squats+5 jumps over bench

AMRAP 6: 10 Single Arm KB Snatch 10 Single Arm KB Front Rack Squats 50’/50’ Single Arm Front Rack Carry