Endurance, Barbell Club & Structure

Tuesday




Endurance

A. For time: 2km Row

B. Every 4 min for 16 min: Row 500m (hold 2km pace)



Barbell Club

A. Jerk Dip, 5-5-5-5

B. Push Press, 5-5-5-5

C. Push Jerk, 5×3@75%

D. Pause Split Jerk, 6×2@75%



Structure

Strength: Yates row 4×10 SB/Plate Press 4×10

Conditioning: AMRAP 5: 10 SB Squats 10 SB (Push) Press 10 Ring Rows