Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 5 min for 15 min: Run 1000m

B. Every 2 min for 10 min: Run 200m (sprint)



Barbell Club

A. Hang Clean High Pull, 5×3@70%

B. Hang Power Clean, 5×3

C. Push Press + Push Jerk, 2-2-2-2

D. Front Squat + Split Jerk, 5×2@75%



Structure

Strength SB Clean 5×5

Conditioning: 10 min AMRAP: 200m row 10 Sandbag Thrusters 10 Ring Rows