Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 5 min for 15 min: Row 1,000m

B. Every 2 min for 10 min: Row 250m (sprint)



Barbell Club

A. 3 Position Snatch High Pull (floor, below knee, above knee), 5×1@70%

B. Muscle Snatch, 5-5-5-5

C. 3 Level Snatch, 5×1@70%

D. Pause SG Deadlift to ext. 5-5-5-5



Structure

Strength: A1.Pendlay Rows 4×10 A2.Sandbag Z-Press 4×10

AMRAP 8: 200m Row 10 KB Dimmel Deadlifts 10 Sandbag Squats 10 Sandbag Presses