Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 4 min for 20 min: Ski 500m

B. Every 2 min for 8 min: AB 10 cals. (max effort)



Barbell Club

A. Pause Snatch 7×1 *building* *Rest 1 min*

B. Power Snatch 2-2-2-2

C. BN Push Split Jerk 1-1-1-1-1

D. Pause Back Squat 5×2@80%



Structure

Strength: Sumo Deadlift 5-5-3-3-1-1

Conditioning: AMRAP 60 sec: 10 SB Deadlifts 10 SB Squats *Rest 3 mins x 3*