Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 5 min for 20 min: Run 500m

B. Every 2 min for 10 min: Run 200m (sprint)



Barbell Club

A. 3 Position Power Clean (floor, below knee, above knee)

B. No hook, no feet Clean, 2-2-2-2

C. 3 Level Squat Jerk, 1-1-1-1-1

D. Front Squat + Split Jerk, 4×2@85% CJ



Structure

Strength: 5x100ft Zercher Carry AHAP

Conditioning: AMRAP 6: 10L/10R Single Arm KB Swings 10 Goblet Squats 50’/50’ Single Arm Carry