Endurance, Barbell Club & Structure

Thursday




Endurance

A. For time: Run 1600m *Rest 3 min*

B. Every 4 min for 16 min: Run 400m (hold 1 mile pace)



Barbell Club

A. Power Snatch + Low Hang Power Snatch 5×1@70% *Rest 1 min*

B. Snatch 3-3-3-3

C. BN Push Jerk, 2-2-2-2

D. Pause Back Squat 4×3@70%



Structure

Strength: SB Anderson Squat 10-8-6-4-2

Conditioning: 9-6-3 AB Cal SB Front Squats SB Push Press *Rest 1:1 x 3*